Carpal Tunnel Syndrome

Carpal Tunnel Syndrome in Mississauga

Carpal Tunnel Syndrome (CTS) is a common condition that affects the hand and wrist, leading to pain, numbness, tingling, and weakness. The condition occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes compressed as it travels through the narrow carpal tunnel in the wrist. This compression can disrupt nerve function and cause discomfort in the hand, wrist, and even the forearm.

In this article, we’ll examine the causes, symptoms, and treatment options for Carpal Tunnel Syndrome, including therapies that can effectively relieve symptoms and improve hand function.

Causes and Symptoms of Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is often caused by repetitive motions, such as typing, using a mouse, or performing other tasks that require frequent wrist movement. Other factors that can contribute to the development of CTS include:

• Repetitive use: Frequent use of the wrist in activities like typing, knitting, or certain sports can lead to swelling and pressure on the median nerve.
• Trauma or injury: An injury to the wrist, such as a fracture or dislocation, can lead to swelling and compression of the carpal tunnel.
• Health conditions: Conditions like diabetes, rheumatoid arthritis, and obesity can increase the risk of developing Carpal Tunnel Syndrome.
• Pregnancy: Hormonal changes during pregnancy can lead to fluid retention, which may place additional pressure on the median nerve.

Common symptoms of CTS include:

• Numbness and tingling in the thumb, index, and middle fingers
• Pain or discomfort in the wrist, hand, or forearm
• Weakness in the hand, making it difficult to grip objects
• Symptoms that worsen at night or after prolonged activity

Treatments for Carpal Tunnel Syndrome

Several treatment options are available for Carpal Tunnel Syndrome, depending on the severity of the condition. The goal is to alleviate symptoms, reduce inflammation, and prevent further damage to the nerve. The following therapies are commonly used:

Physiotherapy for Carpal Tunnel Syndrome
Physiotherapy plays a key role in managing Carpal Tunnel Syndrome. A physiotherapist will assess your wrist and develop a targeted exercise program to strengthen and stretch the muscles in the hand, wrist, and forearm. These exercises can improve wrist mobility, relieve pressure on the median nerve, and enhance overall hand function. In addition, manual therapy techniques may be used to reduce inflammation and improve circulation.

Sports and Work Injury Rehabilitation
If your Carpal Tunnel Syndrome is related to sports or work activities, rehabilitation can help address the root cause of the condition. Therapy may focus on improving posture, wrist alignment, and ergonomics to prevent further strain on the wrist. Strengthening and flexibility exercises can also improve joint stability and reduce pressure on the carpal tunnel, providing relief from symptoms.

Custom Braces for Carpal Tunnel Syndrome
Wearing custom braces for Carpal Tunnel Syndrome can provide immediate relief and prevent further compression of the median nerve. A wrist brace helps keep the wrist in a neutral position, preventing excessive movement that could aggravate the condition. It also provides support during rest, reducing pain and discomfort, especially at night when symptoms tend to worsen.

Preventing and Managing Carpal Tunnel Syndrome

In addition to seeking professional treatment, there are several lifestyle changes and habits that can help prevent and manage Carpal Tunnel Syndrome:

• Ergonomic adjustments: Set up your workstation to ensure your wrist is properly aligned while typing or using a mouse. Take breaks regularly to stretch and avoid prolonged pressure on your wrists.
• Proper posture: Maintaining good posture can help reduce strain on the wrists and prevent the development of Carpal Tunnel Syndrome.
• Stretching and strengthening exercises: Regularly perform wrist stretches and strengthening exercises to improve flexibility and reduce the risk of nerve compression.
• Avoid repetitive motions: If possible, reduce repetitive wrist movements or alternate tasks to minimize strain on the wrist.

When to Seek Help for Carpal Tunnel Syndrome

If you’re experiencing symptoms of Carpal Tunnel Syndrome, it’s important to seek professional help to prevent the condition from worsening. Early intervention can help alleviate symptoms, improve function, and avoid the need for more invasive treatments. Our team is here to assess your symptoms and provide a treatment plan tailored to your needs, whether through physiotherapy, sports injury rehabilitation, or custom braces.