Bursitis

Bursitis in Mississauga

Bursitis is a common condition that occurs when the small fluid-filled sacs (bursae) located near your joints become inflamed. These sacs cushion the joints and help reduce friction during movement. When bursitis occurs, it can lead to swelling, pain, and discomfort, making it difficult to perform everyday tasks. Bursitis often affects the shoulders, elbows, and hips but can also affect other joints.

In this article, we’ll explore the causes, symptoms, and effective treatments for bursitis, focusing on the therapies and treatments that can offer relief.

Causes and Symptoms of Bursitis

Bursitis can be caused by a variety of factors, including repetitive motions, direct trauma to a joint, or prolonged pressure. It can also be linked to underlying conditions like arthritis or infections. Common causes include:

• Repetitive movement: Performing the same motion repeatedly, especially in sports or work-related tasks, can irritate the bursae, leading to inflammation.
• Trauma: Injuries or falls that directly impact a joint can lead to bursitis.
• Infection: In rare cases, an infection can cause the bursa to become inflamed, leading to a painful condition known as septic bursitis.
• Underlying health conditions: Conditions like rheumatoid arthritis or gout can increase the risk of developing bursitis.

Symptoms of bursitis typically include swelling, tenderness, pain, and warmth around the affected joint. The pain may worsen with movement, and in some cases, the affected joint may feel stiff or weak.

Effective Treatments for Bursitis

Bursitis treatment aims to reduce inflammation, alleviate pain, and restore joint function. The following therapies are commonly used to manage the condition:

Physiotherapy for Bursitis
Physiotherapy is a cornerstone treatment for bursitis. A physiotherapist will assess the affected joint and develop a targeted exercise program to improve strength and flexibility. Stretching and strengthening exercises can help alleviate pressure on the bursa and improve joint function. Manual therapy, such as massage and mobilization, may also be used to reduce stiffness and improve movement.

Pelvic Floor Physiotherapy for Bursitis
While pelvic floor physiotherapy is generally used for pelvic health issues, it can be beneficial for individuals whose bursitis is linked to posture or muscle imbalances. A physiotherapist can incorporate exercises that help restore proper alignment and reduce stress on the joints, aiding in the management of bursitis.

Sports and Work Injury Rehabilitation
For individuals whose bursitis is related to sports activities or work injuries, rehabilitation can focus on improving body mechanics and preventing further strain. Sports and work injury therapy may include targeted exercises that promote joint stability, reduce inflammation, and enhance flexibility. By addressing the root causes of the condition, rehabilitation helps prevent recurring episodes of bursitis.

Custom Braces for Joint Support
In some cases, custom braces may be recommended to provide support and stabilize the affected joint. Braces can reduce strain on the bursa, especially during movement, and help alleviate pain and discomfort. This treatment is particularly useful for individuals with chronic bursitis or those recovering from an injury.

Exercises and Lifestyle Modifications for Bursitis

While treatment is important, lifestyle changes and exercises can play a significant role in managing bursitis. Here are some helpful tips:

• Rest and ice: Resting the affected joint and applying ice can help reduce inflammation and provide temporary relief from pain.
• Strengthening exercises: Strengthening the muscles around the affected joint can help support the joint and reduce pressure on the bursa.
• Posture correction: Proper posture can help reduce the risk of developing bursitis in the first place, especially for individuals who perform repetitive tasks.
• Ergonomic adjustments: Making adjustments to your work or exercise environment, such as using proper equipment or taking frequent breaks, can prevent excessive strain on the joints.

Seeking Help for Bursitis

If you’re dealing with bursitis in Mississauga, it’s essential to seek professional help to ensure you receive the appropriate treatment. Physiotherapy, sports and work injury rehabilitation, custom braces, and exercises are all effective tools in managing the condition and improving your quality of life.

Don’t let bursitis hold you back—reach out to us today to discuss your symptoms and learn how our treatments can help reduce pain and restore joint function.